01 What we can help with
Anxiety - Depression - Relationship issues - Peer Issues - Developing Identity - Life transition and Direction - Gender and Sexuality - Family Dynamics - Grief - Self-Esteem - Women’s Issues
02 Who we can help
We work with all identities, backgrounds and age groups, however our speciality is adolescents and young people, primarily aged 16 - 25. While we don’t exclusively work with this demographic it is the group we hold the most experience and expertise with.
03 Our approach
We hold a deep appreciation that everyone requires a unique tailored experience in therapy. Research shows that the quality of the relationship between client and therapist consistently accounts for up to 60% of the positive outcomes.
We start here, and ensure that you feel safe, seen and secure. We will then integrate deep listening, psychoeducation and appropriate tools that will help cultivate inner resilience. Change is not always immediate but we do our best to resource you with long term solutions to your problems.
The ultimate goal is always to no longer need therapy, although it may feel good to dip in and out of it throughout our lifetime.
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Frequently Asked Questions
Our sessions currently cost $150 for in person appointments and $130 for online.
No, you are not currently able to claim sessions with a Counsellor via a Mental Health Care Plan. However, the price of therapy at Mild Life Wellbeing is often comparative to the “gap fee” paid when seeing a Psychologist through the avenue of a Mental Health Care Plan.
We require 24 hours notice for any reschedules or cancellations. Any cancellations after this will be charged 50% of the overall appointment fee.
We currently hold our face to face appointments out of offices in Fitzroy and Brunswick East. The exact address will be given via email when booking.
The amount of sessions required to see positive change varies greatly, depending on the presenting issue as well as personal factors and lived experiences. We will discuss this and reassess the need on an ongoing basis.